Test Alpha Body Content
Test Alpha
February 23rd, 2011Ch 2 – Ex 3 – Touching Connecting
July 1st, 2009| Introduction (3 minutes) | from The Blooming of a Lotus |
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Guided Meditation (30 minutes)
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| mp3 file |
| Aware of my eyes, I breathe in. | Aware of eyes |
| Aware of light, I breathe out. | Aware of light |
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| Aware of my ears, I breathe in. | Aware of ears |
| Aware of sound, I breathe out. | Aware of sound |
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| Aware of my ears, I breathe in. | Aware of ears |
| Aware of a cry of pain, I breathe out. | Aware of cry of pain |
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| Aware of my ears, I breathe in. | Aware of ears |
| Aware of singing, I breathe out. | Aware of singing |
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| Aware of my ears, I breathe in. | Aware of ears |
| Aware of the sound of rain, I breathe out. | Aware of sound of rain |
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| Aware of my ears, I breathe in. | Aware of ears |
| Aware of laughter, I breathe out. | Aware of laughter |
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| Aware of my ears, I breathe in. | Aware of ears |
| Aware of silence, I breathe out. | Aware of silence |
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| Aware of my skin, I breathe in. | Aware of skin |
| Aware of the sense of touch, I breathe out. | Aware of touch |
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| Aware of my skin, I breathe in. | Aware of skin |
| Aware of the sun on my skin,I breathe out. | Aware of sun |
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| Aware of my skin, I breathe in. | Aware of skin |
| Aware of cool water on my skin,I breathe out. | Aware of cool water |
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| Aware of my skin, I breathe in. | Aware of skin |
| Aware of ice on my skin, I breathe out. | Aware of ice |
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| Aware of my skin, I breathe in. | Aware of skin |
| Aware of touching the bark of a tree, I breathe out. | Touching bark |
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| Aware of my skin, I breathe in. | Aware of skin |
| Aware of touching an earthworm, I breathe out. | Touching earthworm |
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| Aware of my teeth, I breathe in. | Aware of teeth |
| Aware of an apple, I breathe out. | Aware of apple |
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| Aware of my teeth, I breathe in. | Aware of teeth |
| Aware of a toothache, I breathe out. | Aware of toothache |
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| Aware of my teeth, I breathe in. | Aware of teeth |
| Aware of lemon juice, I breathe out. | Aware of lemon juice |
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| Aware of my teeth, I breathe in. | Aware of teeth |
| Aware of the dentist’s drill, I breathe out. | Aware of dentist’s drill |
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| Aware of my tongue, I breathe in. | Aware of tongue |
| Aware of the taste of orange juice, I breathe out. | Tasting orange juice |
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| Aware of my tongue, I breathe in. | Aware of tongue |
| Aware of the taste of lemon, I breathe out. | Tasting lemon |
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| Aware of my tongue, I breathe in. | Aware of tongue |
| Aware of the taste of salt water, I breathe out. | Tasting salt water |
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| Aware of my tongue, I breathe in. | Aware of tongue |
| Aware of the taste of hot pepper, I breathe out. | Tasting hot pepper |
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| Aware of my lungs, I breathe in. | Aware of lungs |
| Aware of smell, I breathe out. | Aware of smell |
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| Aware of my lungs, I breathe in. | Aware of lungs |
| Aware of the scent of fresh grass, I breathe out. | Smelling fresh grass |
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| Aware of my lungs, I breathe in. | Aware of lungs |
| Aware of the scent of roses, I breathe out. | Smelling roses |
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| Aware of my lungs, I breathe in. | Aware of lungs |
| Aware of the smell of dung, I breathe out. | Smelling dung |
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| Aware of my lungs, I breathe in. | Aware of lungs |
| Aware of tobacco smoke, I breathe out. | Tobacco smoke |
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| Aware of my lungs, I breathe in. | Aware of lungs |
| Aware of the smell of the sea, I breathe out. | Smelling the sea |
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| Aware of my liver, I breathe in. | Aware of liver |
| Aware of the taste of wine, I breathe out. | Tasting wine |
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| Aware of my liver, I breathe in. | Aware of liver |
| Aware of greasy food, I breathe out. | Aware of greasy food |
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| Aware of my liver, I breathe in. | Aware of liver |
| Aware of yellow skin caused by a sick liver, I breathe out. | Aware of yellow skin |
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| Aware of my feet, I breathe in. | Aware of feet |
| Aware of shoes, I breathe out. | Aware of shoes |
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| Aware of my feet, I breathe in. | Aware of feet |
| Aware of young grass, I breathe out. | Young grass |
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| Aware of my feet, I breathe in. | Aware of feet |
| Aware of sand on the beach, I breathe out. | Sand on the beach |
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| Aware of my feet, I breathe in. | Aware of feet |
| Aware of a thorn, I breathe out. | Aware of thorn |
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| Aware of my feet, I breathe in. | Aware of feet |
| Aware of an ant’s hill, I breathe out. | Aware of ant’s hill |
Ch 2 – Ex 2 – Touching, Healing
June 24th, 2009| Introduction (3 minutes) | from The Blooming of a Lotus |
| download | play |
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| mp3 file |
Guided Meditation (30 minutes)
| download | play |
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| mp3 file |
| In touch with the air; I breathe in. | Touching air |
| Smiling with the air; I breathe out. | Smiling |
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| In touch with pure mountain air, I breathe in. | Pure mountain air |
| Smiling with pure mountain air, I breathe out. | Smiling |
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| In touch with pure countryside air, I breathe in. | Pure countryside air |
| Smiling with the countryside air, I breathe out. | Smiling |
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| In touch with cool water, I breathe in. | Cool water |
| Smiling with the cool water, I breathe out. | Smiling |
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| In touch with the clear stream, I breathe in. | Clear Stream |
| Smiling with the clear stream, I breathe out. | Smiling |
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| In touch with the snow on the mountain, I breathe in. | Snow on the mountain |
| Smiling with the snow on the mountain, I breathe out. | Smiling |
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| In touch with the vast ocean,I breathe in. | Vast ocean |
| Smiling with the vast ocean, I breathe out. | Smiling |
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| In touch with the Arctic ice-fields, I breathe in. | Arctic ice-fields |
| Smiling with the Arctic ice-fields, I breathe out. | Smiling |
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| In touch with the clouds in the blue sky, I breathe in. | Touching clouds |
| Smiling with the clouds in the blue sky, I breathe out. | Smiling |
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| In touch with the sunshine, I breathe in. | Touching sunshine |
| Smiling with the sunshine, I breathe out. | Smiling |
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| In touch with the trees, I breathe in. | Touching trees |
| Smiling with the trees, I breathe out. | Smiling |
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| In touch with the children, I breathe in. | Touching children |
| Smiling with the children,I breathe out. | Smiling |
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| In touch with the people, I breathe in. | Touching people |
| Smiling with the people, I breathe out. | Smiling |
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| In touch with the singing of birds, I breathe in. | Singing birds |
| Smiling with the singing birds, I breathe out. | Smiling |
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| In touch with the sky, I breathe in. | Touching sky |
| Smiling with the sky, I breathe out. | Smiling |
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| In touch with the flowers, I breathe in. | Touching flowers |
| Smiling with the flowers, I breathe out. | Smiling |
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| In touch with the spring, I breathe in. | Touching spring |
| Smiling with the spring, I breathe out. | Smiling |
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| In touch with the summer, I breathe in. | Touching summer |
| Smiling with the summer, I breathe out. | Smiling |
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| In touch with the fall, I breathe in. | Smiling with the fall, I breathe out. |
| Touching fall | Smiling |
Ch 2 – Ex 1 – Joy of Meditation as Nourishment
June 24th, 2009| Introduction (9 minutes) | from The Blooming of a Lotus |
| download | play |
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| mp3 file |
Guided Meditation (20 minutes)
| download | play |
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| mp3 file |
Guided Meditation (5 minutes)
| download | play |
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| mp3 file |
| Breathing in, I know I am breathing in. | In |
| Breathing out, I know I am breathing out. | Out |
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| Breathing in, I see myself as a flower. | Flower |
| Breathing out, I feel fresh. | Fresh |
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| Breathing in, I see myself as a mountain. | Mountain |
| Breathing out, I feel solid. | Solid |
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| Breathing in, I see myself as still water. | Still water |
| Breathing out, I reflect all that is. | Reflecting |
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| Breathing in, I see myself as space. | Space |
| Breathing out, I feel free. | Free |
Ch 1 – Ex 7 – Taking Refuge
June 24th, 2009| Introduction (5 minutes) | from The Blooming of a Lotus |
| download | play |
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| mp3 file |
Guided Meditation (20 minutes)
| download | play |
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| mp3 file |
| Breathing in, I go back to myself. | Going back |
| Breathing out, I take refuge in my own island. | My own island |
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| Breathing in, Buddha is my mindfulness. | Buddha is mindfulness |
| Breathing out, my mindfulness shines near and far. | Shining near and far |
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| Breathing in, Dharma is my conscious breath. | Dharma is conscious breath |
| Breathing out, the conscious breath protects my body and mind. | Protecting body and mind |
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| Breathing in, Sangha is my five skandhas. | Sangha is five skandhas |
| Breathing out, my skandhas practicing in harmony. | Practicing in harmony |
